One of the reasons I really enjoy coaching is that it helps keep me on track, because as I’m coaching someone I’m also being reminded of what I need to work on. For instance, I was coaching someone today who said they get impatient with people sometimes and it comes out in anger – words or thoughts. Welcome to my life! I try really hard but I do get impatient with the general population out there. It’s frustrating to do all this work on behalf of people who will never know or care that you are trying to save their lives and the planet. Sometimes it comes out in the wrong way – nobody’s perfect, least of all me!
What I told my client is that what I do when something comes out that’s not appropriately love-based is that I immediately say out loud “Sorry universe, I take it back!” and I literally envision my negative energy coming back to me and I take it back into my space. Then, I immediately ground it out of my space so that I’m not left dealing with my own negative energy. This is what it means to be self-responsible with your energy. If everyone would do this the world would be a much nicer place to live. But really, all you can control is your own energy, and you being responsible will help other people because you won’t be adding any negative energy to the world.